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Old 08-14-2009, 01:45 AM   #1 (permalink)
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Post Diiferent Exercises

Should you do exercises that suit you the best? It is said the right type of exercise benefits the body the most? Do you have any information on this?
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Old 09-15-2009, 01:33 AM   #2 (permalink)
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Default Re: Diiferent Exercises

Use this information to select the best option suited to your needs.
Spinning

* Burns fat
* Builds aerobic stamina
* Needs coordination

Step / floor aerobics

* Burns fat
* Builds stamina
* Needs coordination
For more info check out timeswellness.com
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