is sun rays good??? - Indian Television and Bollywood Forum - Watch Online & Discuss

ekta92 · 06-25-2009, 11:53 AM

We know that sun rays are a source of vitamin-d, but how much exposure to sun is good enough?

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SonytvMania · 07-04-2009, 10:09 AM

Yes, sun rays do provide us with Vitamin D, however, too much od exposure to sun is not good for our skin. We can get skin burns, which can lead to skin cancer. What really happens is, when our skin cells become exposed to the sun rays, a chemical reaction occurs on the skins surface, and it's instant reaction is to build a protective pigment shield, which darkens your skin. I would suggest whenever you are exposed to the sun, you wear sun tan lotion to protect your skin from damage.

jordanasmith · 09-15-2009, 09:42 AM

I've crossed my fingers that the Met Office is right and we're in for a hot summer. It's high time we had a break from the past few damp squibs - after all, a bit of sunshine has a wonderful feel good effect.

But I am concerned people may go mad and risk burning, increasing their chances of skin cancer, especially in the light of recent misleading reports claiming we're short of vitamin D because we're not getting enough sun. Vitamin D is nicknamed the 'sunshine vitamin' because although it's found in some foods, it's mainly made by the action of direct sunlight on our skin.
For more check out How much sun do we really need?, Body,Times Wellness Online