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09-04-2008, 02:23 PM
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#1 (permalink)
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aC Citizen - Well Settled
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vegetarian nutrition for healthy hair...??
i recently read somwer tht proteins are good for hair, but are only found in fish, meat, eggs, etc. What are some vegetarian options for healthy hair ?
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09-07-2008, 12:34 PM
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#2 (permalink)
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Re: vegetarian nutrition for healthy hair...??
broccoli, carrot, mushrooms, cucumber etc. have proteins...you can find out very easily about vegetable proteins online...there are great sources out there.....though fish is the best source of protein you can have vegetables and get proteins too...in the veg. proteins you will lack some minerals and certain type of protein, which can only be found in meat....that's why vegans can't have some injections or treatment because of their diet....it always is best to have a balanced diet....not too meaty and not too veggie....just a balanced diet will keep you healthy!!!
__________________
Peace To All---Salam Sabko
"If you would not be forgotten,
as soon as you are dead and rotten,
either write things worth reading,
or do things worth the writing."
"It is a grand mistake to think of being great
without goodness and I pronounce it as certain that
there was never a truly great man that was not at the same time truly virtuous."
Benjamin Franklin
Last edited by Salam; 09-07-2008 at 12:37 PM.
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09-09-2008, 04:46 AM
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#3 (permalink)
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Re: vegetarian nutrition for healthy hair...??
hey salam, thank you so much for the information... so basically all the leafy green and red , orange vegetables are full of proteins... ryt??? i hv also read that oranges n some other fruits too add shine to our hair... i also came across this link Parachute Therapie - Hair Fall FAQs
which informed about what kind of minerals are required to keep my hair healthy... might help you too......... |
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09-10-2008, 04:57 AM
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#4 (permalink)
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Re: vegetarian nutrition for healthy hair...??
u r welcome.....for a healthy outside you need to have a healthy inside.....there is no need for you to be beautiful when your heart is ugly....ofcourse taking care inside and out is the right thing and the right way!!!....and thanks for the site it looks good!!!..... 
__________________
Peace To All---Salam Sabko
"If you would not be forgotten,
as soon as you are dead and rotten,
either write things worth reading,
or do things worth the writing."
"It is a grand mistake to think of being great
without goodness and I pronounce it as certain that
there was never a truly great man that was not at the same time truly virtuous."
Benjamin Franklin
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09-11-2008, 12:11 AM
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#5 (permalink)
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Re: vegetarian nutrition for healthy hair...??
Thanks buddy for posting this useful information. I was just looking or it.
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09-15-2008, 01:55 PM
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#6 (permalink)
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aC Citizen - Well Settled
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Re: vegetarian nutrition for healthy hair...??
you are most welcome.... actually one should discuss more on nutrition than any other treatment as it has direct affect to the body, hairs or anthing else...
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11-06-2008, 05:48 PM
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#7 (permalink)
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Re: vegetarian nutrition for healthy hair...??
Urad daal....known in some places as maash daal is a very good source of protein....more so than any other vegetable. U can live on urad daal for ur proteins! Many ppl use it in making idlis but a more convinient and easy way to get proteins directly is cook some urad daal in some water with red chilli powder, haldi powder and ginger-garlic paste, then add salt later as daal turns tender. later do tadka with whole red chillies and zeera. It turns out delicious! There are other methods too, to prepare urad daal, will post another one later.
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11-06-2008, 05:50 PM
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#8 (permalink)
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Re: vegetarian nutrition for healthy hair...??
A point to add here is that do not let the urad daal become a paste. wait till it turns tender but it should still retain its shape!!
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