How does Kareena manage her diet?

[nikikapur]

Actor Kareena Kapoor is busy shooting in Venice for Sajid Nadiadwala's Kambakht Ishq. And one wonders how the vegetarian is coping with her diet and staying away from the Venetian wonders. BT speaks to her dietician-nutritionist Rujuta Diwekar.

Called the 'chana-singdaana' girl of the fraternity thanks to her constant munching of chana and peanuts on the sets, Kareena has stunned everybody. So what does Bebo do to eat right - take her dietician and cook along with her wherever she goes, perhaps?

"The only thing that Kareena takes along with her is her diet plan, her calcium and vitamin B supplements. And if she is shooting in a remote place very far away from civilization, she'll carry along with her packets of chana, peanuts, yoghurt and soy milk," informs her dietician, "I plan for Kareena way in advance. I try to locate some good restaurants for her and suggest what she should eat where. I try and locate local health stores where she can pick up her yogurts, packs of soymilk and fruits from. My motto is 'Think global, eat local'. I encourage all my clients to have the local food wherever they go instead of having them carry packets of khakhra from back home," says Rujuta.

So currently in Venice, what is Bebo gorging on? "In Venice, she is eating wholesome pasta with gorgonzola cheese. She's filling herself up with malta, minestrone soup... When she's in Bangkok, she feasts on Thai curry, steamed rice and noodles. And if some insist that New York is of burgers, chips and colas, it's also a place for salads and soups. When Bebo was shooting in Ladakh recently, she had tented accommodation. What she ate there? Momos and thuppa noodles! You see, the diet changes with the place you're in. For example, in a place like Ladakh, which is 3500 m above sea level where the sun shines bright, you get dehydrated, the travel leads to multiple dehydration, so you automatically up the carbohydrate and liquid intake. The logic behind increasing the carbs in your diet is that if there aren't enough carbs, you can't store enough water. So sometimes it's essential to have a carb-rich diet."